Suriya is one of the strongest actors in the South. He is 47 years old and looks nothing like his age. His well-muscled body and six-packs make women weak in their knees. Have you ever wondered how he maintains his muscular physique? Here we give you a taste of Suriya’s fitness and diet and it is purely inspiring.
Hard work is this superstar’s fitness mantra. He makes sure that he trains every day, without missing out. Not even a day squeaks, even during busy shooting schedules, he makes sure to sweat it out with his trainer from anywhere in the world. And apart from fitness, for a body like Suriya, a healthy diet is a must.
Here are diet and fitness secrets from the Kanguva actor if you want a toned and fit body just like him.
Hardcore fitness
Suriya’s fitness inspiration is Aamir Khan. Yes, in an interview, he stated that the Bollywood actor greatly inspired him to get six pack abs. And since then he has always maintained his abs with intensive training.
The actor makes sure to hit the gym and exercise for two hours daily to achieve that fantastic voluminous physique. He keeps changing his training depending on the characters playing on the screen, be it a fearless cop in Singham or a warrior in Kanguva. He also gives the right timing for each type of exercise during his workout and cardio is a must. He preps the body with 30 minutes of cardio followed by 90 minutes of muscle building exercises. Other exercises include static hanging leg raises, hanging oblique raises, hanging leg raises, chin-ups and pull-ups. He believed in natural bodybuilding and kept himself away from steroids and artificial fat burners.
Suriya also maintains hardcore exercise with yoga and jogging. He practices yoga and meditation to reduce stress. The actor also likes jogging, but due to his busy schedule, that is not always possible for him. However, he was clicked a few times to go jogging with his wife Jyothika, who is also a fitness enthusiast just like him.
Healthy diet
In addition to intensive training, Suriya also maintains a healthy diet. The actor provides his body with sufficient nutrition, proteins and carbohydrates after training.
The actor strictly avoids fried and oily foods. It’s a big no-no for him. He also stays away from fatty foods and does not consume dairy products either. Another interesting eating habit of Suriya is that he believes in less consumption of sugar and salt in his food. Even on cheat days, he only enjoys low-fat and low-sugar desserts.
Suriya’s breakfast is a high protein meal and consists only of egg white and milk. For lunch and dinner, he prefers chicken and rice and opts for healthy and light snacks such as fruit over fried snacks.
Upcoming movies
Meanwhile, at work, Suriya will be seen next in an upcoming pan-world movie titled Kanguva directed by Siva. It is one of the most anticipated and expensive films to date from the South. The actor leaves no stone unturned for his warrior role in the period film. According to reports, he is undergoing a massive physical transformation and several videos of the actor from the gym went viral.
Bollywood actress Disha Patani is the female lead of the film. The film features a stellar cast including Kovai Sarala, Yogi Babu, Anand Raj, Redin Kingsley, Ravi Raghavendra and others. The film, which is being made as the most expensive project in Suriya’s career, will be released simultaneously in 10 languages. Devi Sri Prasad is the composer of the film.
Suriya will soon start shooting Vetrimaaran’s period drama Vaadivaasal. The film is based on the backdrop of Jallikattu, the ancient sport practiced in Tamil Nadu. Music is composed by GV Prakash.
READ ALSO: Suriya applauds his wife Jyothika’s fitness video; Says ‘my wonder woman’
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