This 20 minute dance workout has you doing music video moves

Photo of author

By Webdesk

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, accompanied by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga or Avril Lavigne with moves that will make you feel like you’re in a music video. You’ll be swishing your hair to the beat, learning some short jazz and funk-inspired phrases, and working on your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn’t the old fashioned jazz you might think; it gives you moves that make you feel sassy, ​​funky and groovy!

Don’t miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Soares tank top: ASOS, shorts: Alo Yoga, shirt: ASOS, shirt: ASOS. Gonzalez top: PrettyLittleThing, pants: ASOS. Elias’ tank: Forever 21, pants: Alo Yoga.

Source link
#minute #dance #workout #music #video #moves

Share via
Copy link